We help individuals, leaders, and organizations strengthen the skills that drive meaningful results.
Through emotional intelligence, self-awareness, and resilience, Hello Mindful You supports personal growth, leadership development, and sustainable organizational outcomes.
MEET THE FOUNDER & CEO
Meet Megan
I’m a coach, speaker, and guide for people who are tired of performing their way through life.
For years, I did all the “right” things, building a successful career, stepping into leadership roles, and checking the boxes that were supposed to lead to fulfillment. And yet, inside, I felt disconnected and out of sync with myself, constantly pushing forward without pausing to ask what I actually needed.
That experience shapes the work I do today.
Now, I help individuals and teams slow down, reconnect, and lead with calm, clarity, and self-trust. My work blends real-world leadership experience with practical, human-centered tools that support thoughtful decision-making, emotional intelligence, and sustainable performance.
I bring over 14 years of leadership experience across higher education and financial services, along with a master’s degree in leadership and management and certification as a PROSCI Change Management Practitioner. My approach is grounded, accessible, and informed by what it truly looks like to lead through complexity, change, and pressure.
My work has been recognized locally and regionally, including being named a 2025 Corridor Business Journal Forty Under 40 honoree. More importantly, it’s shaped by the leaders and individuals I work with, people ready to stop forcing their way forward and start leading from who they truly are.
Success doesn't have to cost you your wellbeing.
You get to choose differently. You are doing enough. It’s time to start living and leading like it.
Who We Work With
Hello Mindful You works with:
Individuals navigating growth, transition, or burnout
Leaders seeking clarity, confidence, and presence
Organizations investing in sustainable performance and healthy cultures
How This Work Supports Results
This work shows up in practical, meaningful ways:
Clearer decision-making under pressure • Stronger leadership presence and communication • Increased resilience during change and complexity • Healthier, more sustainable performance
What We Offer
All of Hello Mindful You's offering are grounded, human-centered, and designed to meet people where they are.
Coaching — personal and professional coaching that supports clarity, self-trust, and intentional growth
Programs — self-paced and facilitated experiences that build emotional intelligence and self-awareness
Speaking — keynotes and talks that invite reflection and shift perspective
Workshops — interactive sessions for teams and organizations navigating change, stress, or growth
Check out our
Signature Experiences
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Leading with Presence
Leadership development for individuals, teams, and organizations that supports leaders as whole people, not just performers, through workshops, training, and self-paced learning.
Rise Above the Noise
A reflective coaching experience designed to quiet internal noise and support grounded decision-making, offered in self-paced and supported formats.
Speaking & Workshops
Engaging talks and workshops focused on clarity, emotional awareness, and sustainable leadership in today’s evolving workplaces.
Testimonials
kind words from amazing clients
5 short audio practices to help you pause, reconnect, and feel grounded again, in under 3 minutes a day.
All the amazing things:
Ease the mental chatter and feel grounded in your body again.
Reconnect with what really matters, not the constant doing.
Choose calm and clarity, even when life feels full.
You don’t have to wait for a vacation to feel like yourself again.
The #1 free resource for getting grounded in 3 minutes or less.
"So simple, and exactly what I needed!"
"This reset was exactly what my busy brain needed.” - Hannah.
