What I Love About Me: A Valentine's Gift to Yourself

• Three words that describe me
• I am good at…
• I am happiest when…
• I am proud of myself for…
• A time I helped someone, worked hard, and received a compliment…
• People who care about me are…

As I read through his answers, I couldn't help but think—this isn’t just a great activity for a 4-year-old. This is something we all should be doing.

When Was the Last Time You Celebrated Yourself?

We spend so much time focusing on what we need to improve, what we didn’t get done, or how we could be “better.” But what if, just for a moment, we paused to recognize what already makes us incredible?

Think about it: When was the last time you acknowledged your strengths? When did you last reflect on a moment you felt proud? Do you take time to recognize the people who care about you—not just to appreciate them, but to remind yourself that you are loved?

A Valentine’s Day Challenge: Show Yourself Some Love

This Valentine’s Day, instead of just focusing on the love we give to others, let’s take a moment to celebrate ourselves. Grab a piece of paper (or your notes app) and fill out your own What I Love About Me list.

• Three words that describe me:
• I am good at:
• I am happiest when:
• I am proud of myself for:
• A time I helped someone, worked hard, and received a compliment:
• People who care about me are:

You might be surprised at what comes up. Maybe you’ll rediscover something you love about yourself that you haven’t thought about in years. Maybe you’ll realize you don’t give yourself enough credit for the ways you show up every day.

Whatever comes up, let it be a reminder: You are worth celebrating. You are worthy of love—from others, and from yourself.

So this Valentine’s Day, take a few moments to honor yourself. Write it down. Say it out loud. Believe it. Because what makes you, you is something truly special. ❤️