Each module is about 30 minutes total, broken into short 5-minute lessons you can fit into your day. You can watch, listen, or reflect when it works for you—before work, during a break, or at the end of the day.

Both! You can take the program as an individual leader, or we can deliver it to an entire leadership team or professional development cohort. Group access can include optional coaching or a custom wrap-up session.

Not at all. This program introduces mindfulness in a simple, approachable way focused on awareness, emotional regulation, and presence. No prior experience is needed.

That’s a common challenge—and one of the reasons this program exists. Leading with Presence isn’t just about mindfulness; it’s about helping leaders stay emotionally grounded, focused, and more effective under pressure. These are skills that enhance leadership at every level.

Yes! You can add individual or group coaching for deeper integration and support. Coaching is available virtually or in person, depending on your location.

Absolutely. You’ll have ongoing access to the materials so you can revisit lessons and reflection tools anytime you need a reset or refresher.