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Meet Megan Thole

Keynote Speaker | Mindful Leadership & Workplace Well-Being Coach

I help leaders, professionals, and teams reduce stress, avoid burnout, and lead with clarity, resilience, and purpose—all through simple mindset shifts that create lasting impact. Whether you're a leader looking to foster well-being in your workplace or an individual seeking balance and personal growth, I’ll guide you in breaking free from external expectations so you can lead and live with confidence and authenticity.

With 12+ years of leadership experience, I specialize in mindfulness, resilience, and change management, helping professionals navigate challenges with clarity and confidence while cultivating a workplace culture that supports well-being and sustainable success.

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Credentials

  • Master’s Degree in Leadership & Management
  • PROSCI Change Management Certified Practitioner
  • Certified Mindfulness Coach
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Keynote

Rise Above the Noise

Replace Self-Criticism with Compassion and Build Lasting Confidence

The critical inner voice is relentless—it questions our worth, abilities, and decisions. In today’s fast-paced world, this self-doubt is amplified by external pressures and constant comparison, leaving many feeling stuck, overwhelmed, and unable to move forward.

This keynote delivers practical strategies to break free from self-doubt, replace criticism with compassion, and cultivate the confidence and resilience to thrive in both personal and professional life.

Audiences Will Learn How To:

  • Release self-criticism and build a supportive, empowering inner dialogue
  • Shift their mindset with simple, effective strategies that reduce stress and boost self-confidence
  • Identify and reframe limiting beliefs into empowering thoughts that foster growth and resilience
  • Take control of their emotional responses, choosing how they react to challenges
  • Embrace a more compassionate, confident, and balanced approach to life and leadership

Who This Keynote is For:

  • Professionals navigating high-pressure careers while struggling with self-doubt and perfectionism
  • Leaders and aspiring leaders looking to overcome limiting beliefs and cultivate confidence
  • Anyone seeking greater resilience and self-trust to handle challenges, setbacks, and life transitions

Unlock the confidence to rise above the noise and step into your full potential. Book this keynote for your next leadership summit, corporate event, or professional development conference.

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