These are the tools and resources I’ve personally used and loved—they’ve made a real difference in my life, and I hope they’ll do the same for you.

• The Mindful Self-Compassion Workbook by Kristin Neff, Christopher Germer

• Practicing Mindfulness for Beginners by Mia Hayes

• A Little SPOT of Emotion by Diane Alber

• I Am - Daily Affirmations App

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