Workshops That Spark Real Change.
These workshops are for teams, organizations, and communities ready to rethink how they lead, work, and care for their people. Every session is interactive, practical, and emotionally grounded—offering space to pause, reset, and reconnect with what matters most.
Whether you need a one-time session or an ongoing series, every experience is customized for your group’s needs and goals.
Not sure what fits? Let's talk.Â
Start a conversationAll workshops are customized to your group’s needs. Choose a single session, build a series, or combine with coaching for ongoing growth.
- The Empathy Edge – Lead with trust, connection, and emotional clarity
- Think Bold – Shift self-doubt and limiting beliefs into powerful mindset shifts
- Mindful You @ Work – A customizable experience that blends practical mindfulness and mindset tools. Offered as a one-time session or recurring series—designed to help busy professionals reset, refocus, and thrive
- Unstuck – Reimagine outdated work norms and lead with more flexibility and humanity
- Creating Space – A half-day retreat to pause, reflect, and recharge
- Rise Above the Noise – Replace self-criticism with self-compassion and build lasting confidence
Signature Program: Leading with Presence
A Mindful Based Leadership Program
This 6-week self-paced experience helps leaders move from burnout and self-doubt to aligned, intentional leadership. Built for professional development cohorts or leadership teams ready to grow from the inside out—on their own schedule.
✔️ Self-paced weekly sessions (30 minutes each—easy to integrate into your day)
✔️ Topics include emotional intelligence, imposter syndrome, boundaries, mindfulness, resilience, and more
✔️ Includes guided practices, reflection tools, and optional group coaching
✔️ Supports long-term leadership growth through presence, self-awareness, and practical tools
Interested in offering this program to your team or leadership group? Let’s connect.
