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Hello Mindful You

Fresh insights on life and leadership. Simple perspective shifts to reframe challenges, realign with what matters most, and find more joy in this one life we get to live.

Self-Compassion Fuels Growth

Self-Compassion Fuels Growth

Self-Compassion Fuels GrowthMegan Thole
Published on: 01/07/2026

Self-criticism doesn’t lead to growth, self-compassion does. This post explores why encouragement builds resilience, how reframing mistakes supports learning, and why kindness toward yourself is essential for sustainable progress and confidence.

MindfulnessSelf-CarePersonal GrowthSelf-Compassion
Enjoy the journey

Enjoy the journey

Enjoy the journeyMegan Thole
Published on: 01/07/2026

A reflection on perspective, progress, and life’s unexpected detours. Using a simple Candy Land metaphor, this post explores how perceived setbacks can become meaningful redirections and why trusting the journey matters more than chasing quick wins.

ParentingMindfulnessPersonal Growth
Dear Parent: You Are Enough

Dear Parent: You Are Enough

Dear Parent: You Are EnoughMegan Thole
Published on: 03/25/2025

A compassionate reminder for overwhelmed parents: you are not failing, and you don’t need to be perfect. This post explores letting go of pressure, focusing on presence, and remembering what truly matters to your kids and to you.

ParentingMindfulnessSelf-Care
It’s Not Either/Or. It’s And.

It’s Not Either/Or. It’s And.

It’s Not Either/Or. It’s And.Megan Thole
Published on: 03/25/2025

Life, leadership, and business are rarely black and white. This post explores how “and” thinking creates space for growth, emotional honesty, and clarity, allowing ambition and rest, joy and grief, confidence and uncertainty to coexist.

MindfulnessLeadershipPersonal Growth

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