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Hello Mindful You

Fresh insights on life and leadership. Simple perspective shifts to reframe challenges, realign with what matters most, and find more joy in this one life we get to live.

Self-Compassion Fuels Growth

Megan Thole

Published on: 01/07/2026

Self-criticism doesn’t lead to growth, self-compassion does. This post explores why encouragement builds resilience, how reframing mistakes supports learning, and why kindness toward yourself is essential for sustainable progress and confidence.

MindfulnessSelf-CarePersonal GrowthSelf-Compassion

Dear Parent: You Are Enough

Megan Thole

Published on: 03/25/2025

A compassionate reminder for overwhelmed parents: you are not failing, and you don’t need to be perfect. This post explores letting go of pressure, focusing on presence, and remembering what truly matters to your kids and to you.

ParentingMindfulnessSelf-Care